Knowing Me, Knowing You
Stress Management
Negotiating for Success


Knowing Me, Knowing You
This programme increases your self awareness and understanding of others by using the world's leading personality indicator, the Myers-Briggs Type Indicator® (MBTI®). The MBTI® shows how people are different in the way they communicate, solve problems and reach decisions in organisations and have a preferred leadership style.

By the end of this programme you will be able to

  • Understand yourself and appreciate the value which different people bring
  • Communicate more effectively and build better interpersonal relationships
  • Understand how your leadership style affects your team members
  • Understand how to motivate different personality types
  • Persuade and influence clients more effectively.

Stress Management
This programme is designed for people who already know their MBTI® Type (but can be adapted to suit participants who do not). You will use some well-proven relaxation exercises for reducing immediate stress. Understanding your stress profile then allows you to create a strategy for managing stress, living with change and building resilience.

By the end of this programme you will be able to

  • Manage the modern workplace to avoid stress
  • Use your own MBTI® profile to avoid personal stressors
  • Use music, relaxation and positive self-talk as short term coping techniques
  • Use physical, social and spiritual development action for long term strategies
  • Use a set of responses to build resilience to change.

Negotiating for Success
You will learn the value of aiming for win-win negotiations. However, the reality is that you often have to negotiate in a hostile environment. You will therefore learn other techniques to win in hostile environments. You will also use the highly-regarded Thomas-Kilmann instrument to learn 5 different positions to take when negotiating.

By the end of this programme you will be able to

  • Create your own mindset for win-win negotiations − and get the best deal
  • Prepare your position well, and predict the position of the other party
  • Skillfully bargain by trading your least valuable assets
  • Use negotiating positions from the Thomas-Kilmann model
  • Handle hostile negotiating parties.